کھانے کے بعد پانی پینا فائدہ مند یا نقصان دہ؟ حیرت انگیز خبر

کیلیفورنیا (ویب ڈیسک) ہوسکتا ہے کہ آپ نے اکثر سنا ہو کہ کھانے کے بعد یا درمیان میں پانی نہیں پینا چاہئے کیونکہ اس سے ہاضمہ متاثر ہوتا ہے۔ یا اس کے نتیجے میں جسم غذا میں موجود اجزاءکو مناسب طریقے سے جذب نہیں کرپاتا یا پیٹ پھول جاتا ہے۔ تو اس میں کہاں تک صداقت ہے اور کیا کھانے کے بعد یا درمیان میں پانی واقعی نقصان دہ ہے؟ تو جانیں طبی ماہرین اس بارے میں کیا کہتے ہیں۔تو پہلی بات تو یہ ہے کہ کھانے کے درمیان یا بعد میں پانی پینے سے نقصانات کے بارے میں تمام باتیں درست نہیں۔

ضرورپڑھیں: آپ کی صحت کیسی ہے؟ اب ڈاکٹر نہیں ناخن بتائیں گے

جسم کے لیے پانی نہ صرف فائدہ مند ہے بلکہ کھانے سے پہلے یا بعد میں پانی پینا نظام ہاضمہ کو بھی بہتر کرتا ہے۔ طبی ماہرین کے مطابق کھانے سے پہلے، درمیان یا بعد میں پانی پینا نقصان دہ نہیں، تاہم اگر آپ نے بہت زیادہ مقدار میں کھانا کھایا ہو اور پھر پانی پینے کی کوشش کریں تو یہ ایک چیلنج ہوسکتا ہے، ایسا کرنے سے غذا ہضم اور اجزا جذب ہوئے بغیر گزر سکتے ہیں۔ کھانے کے بعد سادہ پانی پیا جاسکتا ہے مگر بہت زیادہ مقدار میں نہیں، کیونکہ اس سے بھی پیٹ پھول سکتا ہے، ایک یا آدھا گلاس ہی کافی ہوتا ہے۔

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